
Self Cognition ( आत्म अनुभुति ) :
- To be aware and know that things around us are just means to live our life.
- Leaving aside Anger & Grudges. (क्रोध और शिकायत)
- Accept every situation with Ingenuity & Equanimity (समभाव और सरलता)
- Realize that your are not actual Doer (कर्ता) , You are just Visualizer (द्रष्टा).
- Attaining the state of Stable Mindset (स्थिर चित्त)
- Get into stage of CONCIOUS Sleep.
Our Ego is generally associated with Outer Objects & Personalities. In this process, we do not have exact clarification about difference between Self & Others
We must understand that, we have rights only on ourself and not others… so it is must that I should bring changes in myself and not the world. The sense of being authority over others in the world brings Grudges in life.. !!
So what to do ?
Solution ( समाधान), in life can be achieved only when we stop nurturing our Bad Ego and bring Evenness (समता), Humility (विनम्रता), Equanimity (समभाव) & Forgiveness (क्षमा) in every situation and all conditions of life within our soul.


Insightful post in today’s stressful life .
I have recently started with meditation to calm the mind .
🙏
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Thank You for appreciating !! Meditation is wonderful thing to Get into stage of CONCIOUS Sleep… best is that you don’t need to do anything.. even Meditation is a process of Doing Nothing !! and we can remain in Meditating status all day 24×7 & Consciously !!
Good Luck Friend !!
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