What could you do differently?
– Do what I wish.
– Choose peace over pressure.
– Play some active sports.
– Learn musical instruments.
– Do daily gentle movement (walk, stretch, balance)
– Focus on preventive health measures & Sleep well
– Reduce anger, expectations, and arguments
– Let go of past regrets and grudges
– Simplify life, finances, and commitments
– Spend time with positive, meaningful people
– Practice silence, prayer, or meditation daily


