Waking up at 5:30 AM and going to bed by 10:30 PM can greatly improve overall well-being.
This routine matches the body’s natural sleep cycle, leading to better sleep and more productivity during the day.
Early mornings offer a quiet start, allowing time for exercise, meditation, or planning.
Sleeping by 10:30 PM provides 6–7 hours of rest, which is vital for health, mental clarity, and emotional balance.
This routine creates a sense of stability and calm in daily life.
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