Advantages of regular Walk and Exercise for Good Health
Everyday habit without miss !!
- Reduces risk of heart diseases.
- Helps to maintain weight.
- Reduces stress levels.
- Increase energy levels.
- Helps to boost mood.
- Gets the blood pumping.
- Prevents obesity.
- Helps to reduce anxiety.
- Increases functioning of lungs.
- Increases Vitamin D levels.
- Reduces the risk of cancer.
- Improves quality of sleep.
- Time of self care.
- Improves coordination and balance.
- Good quality of Life.
- Reduces chances of diabetes.
- Can spark creativity.
- Strengthen bones and muscles.
- Improves blood pressure.
- Boost immune system.
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