Almost every Morning , I walk for around 40 to 60 minutes ; this has helped me in many known and unknows ways for sure…
Please Walk – it helps !!
To get the most out of your morning walk, you can try:
- Walking for at least 30 minutes daily
- Wearing comfortable clothes and shoes
- Drinking a glass of water before your walk to hydrate your body
- Taking water with you on your walk, especially in warm weather
- Cooling down after a long fast walk with a few stretching exercises
GoodSoul.in 