Good Habits for the day.

Make your bed.
Take an “Internal Shower” ; Drink Water.
Jump Rope for 2 minutes or Jumping Jack & Stretch Exercises.
Step Outside – Go for a walk.
Review your Goals. If possible write them.
Read a passage, be it religion, spiritual or philosophy.
Water a Plant.
Take a Cold Shower for 2 minutes.
Greet & meet people with Good Morning messages.
Hide your phone. Someone said “The best productivity app on your phone is called AIRPLANE Mode (use it).
Listen Music , its a powerful mood enhancer.
Drink water before meals.
Write down your To-Do List and set priorities.
End workday with a shutdown ritual. Separating your life and work is key.
Journal 1 beautiful life moment, write it / remember it.
Lay out clothes for tomorrow.
Pack Healthy Snacks.
Charge your phone outside of reach
Practice Pranayam , Yoga breathing & medication.
Give your mind an overnight task, but don’t try to solve it then.