Dealing with Anger

ANGER is just one letter short of “D”ANGER

Dealing with anger and frustration might feel overwhelming at times, but rest assured, there are effective strategies to help you overcome these emotions and cultivate a positive mindset.

Here’s how you can embrace a more optimistic approach:

1. Take a deep breath:
   Embrace the power of deep breathing! By practicing this simple technique, you can quickly regain control of your emotions, allowing positivity to flow in.
   
2. Identify triggers and patterns:
   Awareness is key! Take note of the situations or events that tend to provoke your anger and frustration. Armed with this knowledge, you can proactively prepare yourself and respond with a renewed sense of positivity.
   
3. Practice empathy:
   Open your heart and try to understand the perspectives and circumstances of others that might be causing your anger. Empathy enables you to respond with kindness and compassion, fostering an environment of positivity.
   
4. Use positive self-talk:
   Transform negative thoughts into uplifting affirmations! Remind yourself that getting angry or frustrated won’t change the situation, but approaching it with a calm and composed mindset will empower you to find positive solutions.
   
5. Find healthy outlets:
   Discover activities that serve as healthy emotional outlets. Engage in exercise, journaling, uplifting music, or heartfelt conversations with trusted friends to release tension and invite positivity into your life.
   
6. Seek support:
   Remember, you don’t have to face these challenges alone. Reach out to supportive individuals such as friends, family members, or professionals who can provide guidance and encouragement as you embark on this journey towards a more positive self.

Embrace the process of overcoming anger and frustration with an optimistic outlook.

With time, patience, and consistent practice, you’ll pave the way for a more positive and fulfilling life.

THINGS TO DO WHEN YOU’RE ANGRY:

• Avoid Swearing
• Focus more on yourself
• Exhale longer than you inhale
• Exercise vigorously to vent safely
• Catch you negative thoughts early
• Reach out for support
• Draw your feelings on paper
• Examine beliefs that don’t work
• Tense and relax all your muscles
• Handle the feeling underneath anger
• Take silent walk in nature
• Let yourself have a good cry
• Admin when you’re feeling hurt
• Use time-outs to avoid outbursts
• Don’t drive, drink or do drugs
• Check out all assumptions
• Practice meditation
• Focus on the present moment
• Write in a journal to express upset
• Don’t get too hungry, Angry, Lonely or Tired