Last 5 Minutes of your Day, Before you hit the bed and go to sleep are most important, because they can help you wind down and prepare for a good night’s sleep.
Here are a few things you can do during this time:
- Avoid watching TV or using electronic devices in the hour before bed.
The blue light emitted from these devices can interfere with sleep. - Meditate or do some light stretching.
This can help to calm your mind and body and promote relaxation. - Read a book or listen to calming music.
This can help to distract you from any worries or stressors and help you to drift off to sleep. - Say Prayers & Thank God, Family, Friends for all you have.
Daily prayer can bless you, your family, and those you pray for. It can also invite more peace into your life. - Write down your thoughts and feelings.
This can help to clear your mind and make it easier to fall asleep. - Take a warm bath or shower.
This can help to relax your muscles and make you feel sleepy.
Some additional tips for getting a good night’s sleep:
- Establish a regular sleep schedule and stick to it as much as possible, even on weekends.
- Make sure your bedroom is dark, quiet, and cool.
- Avoid caffeine and alcohol before bed.
- Get regular exercise, but avoid exercising too close to bedtime.
By following these tips, you can improve your sleep quality and wake up feeling refreshed and energized. This practice helps you to :
- Reduces stress and anxiety.
When you’re feeling stressed or anxious, it can be difficult to fall asleep. Relaxing activities can help to calm your mind and body, making it easier to drift off to sleep. - Improves sleep quality.
When you’re well-rested, you’ll have more energy and focus during the day. You’ll also be better able to cope with stress and make sound decisions. - Boosts your immune system.
When you get enough sleep, your body has a better chance of fighting off infection. - Protects your heart health.
Sleep deprivation has been linked to an increased risk of heart disease, stroke, and high blood pressure.
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