When going gets tough..!

How to CALM yourself when life is getting tough.

• WALK :
  Walking helps clear your mind & offers you a different perspective.
  
• INDULGE :
  Take a day off to spend a whole day doing exactly what you want.
  
• BE GENERIOUS :
  Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
  
• DO NOTHING :
  Sit in a coffee shop or a busy street and observe your surroundings. You don’t need to talk to people.
  
• EDUCATE YOURSELF :
  Learn & Arm yourself with knowledge and the resources to tackle the problems head-on.
  
• PREPARATION :
  Write the day’s To-Do list the evening before.
  
• KNOW YOUR STRENGTH :
  Write down a list of your strengths and be aware.
  
• MOVE FORWARD :
  Keep taking small steps, no matter what. Being stagnant doesn’t serve you.
  
• RE-VISIT AN OLD HOBBY :
  Get involved in your favorite hobby , If you dont’ have one, create one.
  
• SET PRIORITIES :
  Decide what’s important right now. Say no to extra obligations.
  
• SLEEP ENOUGH :
  Get enough rest, sleep 7 to 9 hours each night.
  
• BE SILLY :
  Don’t take life too seriously, Do something that is silly & Fun for you.
  
• CRY :
  Release it all, You will feel better.
  
• SELF-TALK :
  Check your self-talk. Negative self-talks does not help you.
  
• JOURNAL :
  Develop a habit of journaling. This will help free your mind.
  
• LIFE IS A JOURNEY :
  Remind this to yourself. Remember that what you are going through is temporary, It shall pass.